Move With Purpose.
Live With Awareness.
This is not your typical yoga class. The Sri Sri Yoga Foundation Program offers a complete, holistic approach to yoga — blending movement, breath, meditation, and knowledge in a gentle, non-competitive environment.
Whether you’re new to yoga or returning after a break, this course is designed to restore balance and vitality across all levels of your being.
Asanas (Yoga Poses):
Build strength, improve flexibility, and energize the body
Pranayama (Breathwork):
Clear mental fog, reduce fatigue, and expand awareness
Yoga Nidra & Meditation:
Discover deep rest and inner calm
Wisdom & Philosophy:
Learn timeless yogic principles for a peaceful, purposeful life
This program offers a safe, inclusive space to deepen your practice, free of pressure or comparison. Gain tools to bring yoga off the mat and into everyday life.
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The Deep Dive Retreat is an immersive yoga experience for those ready to explore deeper layers of their practice. Combining advanced asanas, cleansing kriyas, breathwork, and meditative silence, this retreat supports profound physical, emotional, and energetic transformation.
Refined Asana Practice
Improve alignment, posture, and body awareness
Cleansing Techniques
Learn and practice ancient purifications like Shankh Prakshalan and Neti
New Pranayamas
Explore advanced breathwork (e.g., Chandrabhedi, Sheetali) to balance energy
SaHC (Strengthening & Healing Contractions)
A unique yogic technique to restore vitality
Scriptural Insights
Gain wisdom from classical yoga texts
Silence & Stillness
Deepen your practice through silent reflection
After the retreat, many participants describe feeling lighter, more energized, and deeply refreshed - both physically and mentally.
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Join us every Saturday for a rejuvenating yoga session guided by our certified instructors. These classes offer a blend of postures, breathwork, and relaxation in the authentic yogic tradition - perfect for beginners and seasoned practitioners alike.
Improved flexibility and posture
Muscle strengthening
Stress reduction and mental clarity
Increased energy and vitality
ⓘ Please note: These classes are offered exclusively in French.