Sri Sri Ayurveda

Ancient Healing. Personalized Care. Whole-Being Wellness.

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Relax. Cleanse. Rebalance.
We blend the ancient wisdom of Ayurveda with the natural serenity of the Art of Living Wellness Retreats to help you achieve lasting balance in body, mind, and spirit. Whether you're looking to detox and restore health, release stress, or simply reconnect with your natural vitality - this is a space for deep renewal

The Science of Life

Ayurveda, the “science of life,” sees health as the harmony of body, mind, spirit, and environment. Every person is born with a unique constitution, a blend of the five elements (earth, water, fire, air, space) expressed as three doshas: vata, pitta, and kapha.

When your doshas are in balance, you feel energized, peaceful, and vital. When out of balance, you may feel fatigued, stressed, or unwell. Ayurveda teaches you to read these signals and gently guide yourself back to your natural rhythm.

Featured Experiences
Ayurveda Detox Retreats
Panchakarma is Ayurveda’s most powerful detox and rejuvenation process. This time-tested cleansing retreat gently removes deep-seated toxins from the mind and body - restoring your natural state of clarity, calm, and vitality.

Personalized consultations and assessment (Nadi Pariksha)

Ayurvedic meals, herbs, and a treatment plan tailored to your dosha

Guided rest, breathwork, meditation, and yoga

Daily treatments like Abhyanga, Shirodhara, and Marma therapy

Explore Panchakarma Retreats
Wellness Retreats for Every Season
Our shorter wellness retreats integrate Ayurvedic principles to support emotional reset, seasonal transition, and deep rest.

Relax & Rejuvenate Retreat

Women’s Hormonal Balance Retreat

Ayurvedic Cleanse Weekend

Browse Upcoming Retreats
Signature Ayurvedic Therapies
Personalized. Restorative. Rooted in Ancient Wisdom.
Each therapy at Sri Sri Ayurveda is customized to your unique dosha and imbalances, using traditional oils, herbs, and techniques. Relax deeply, release stored tension, and support your body's innate ability to heal and thrive.
Nadi Pariksha
Pulse Diagnosis with a Vaidya
A detailed Ayurvedic assessment to uncover the root causes of imbalance in the body and mind. Includes personalized herbal and lifestyle recommendations.
Online Consultations with a Vaidya
Personalized Ayurveda Guidance
Receive a full dosha assessment and a home-based wellness plan from a qualified Ayurvedic doctor - all from the comfort of your home.
Abhyanga
Warm Oil Full-Body Massage
A deeply relaxing and detoxifying massage using warm, herbal oils. Calms the nervous system and pacifies Vata.
Marma Therapy
Gentle Energy Point Therapy
Releases energy blockages and stress through subtle touch on energy points (marma). Restores calm, clarity, and flow. Suitable for all doshas.
Shirodhara
Third-Eye Oil Therapy
A steady stream of warm oil is poured onto the forehead, deeply calming the mind and nervous system. Known to reduce anxiety and promote restful sleep.
Meru Chikitsa
Spinal Energy Therapy
A subtle healing technique using light touch along the spine to restore energy flow, awareness, and emotional wellbeing.
Ayurvedic Head Massage
Stress Relief for Head & Shoulders
Shiroabhyanga relieves tension in the head, face, neck, and shoulders. Improves circulation and leaves you feeling deeply relaxed and grounded.
Kati Basti - Sacrum
Lower Back Oil Bath
Targeted pain relief using warm, medicated oil to soothe and heal the sacral/lumbar region.
Griva + Kati Basti
(2-in-1)
Neck & Lower Back Oil Therapy
A combined treatment to relieve tension in both the upper and lower back.
Hrid Basti - Heart
Heart-Centre Oil Bath
Encourages emotional release, calms the heart space, and supports inner peace.
Nabi Basti - Navel
Digestive Support Therapy
A gentle oil bath applied to the belly to support gut health and soothe digestive discomfort.
Karna Purna
Ear Oiling & Massage
Warm oil is gently applied in and around the ears, jaw, and head. Grounds the nervous system and supports Vata balance.

Book an Appointment

We offer a full range of authentic Ayurvedic therapies and holistic wellness services at Art of Living Wellness Retreats in Saint-Mathieu-du-Parc, Québec.
Whether you're visiting us for a retreat or coming just for a day of care, our team is here to support your healing journey.
Book Your Appointment
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Real People. Lasting Memories.
“Shirodhara and Abhyanga felt like I pressed the reset button on my life. My anxiety dialed down, my thoughts cleared, and I walked out peaceful and grounded.”
— Marc L.
Montréal
“After Panchakarma I didn’t just feel “relaxed”, I felt rejuvenated. The foggy feeling I’d carried for months finally lifted, and I’m sleeping through the night. The team’s care was next-level, and the take-home routine (self-massage, simple meals, breathwork) is easily doable. I left lighter in body and clearer in mind.”
— Asha P.
TORONTO
“Two Meru Chikitsa and marma sessions softened years of back tension. I’m standing taller, breathing easier, and my mood is steadier.”
— Jordan S.
Gatineau
“The Ayurvedic eating program taught me to eat according to my constitution. Lighter digestion, steadier energy, and much more clarity throughout my day.”
— Claire D.
QUEBEC CITY
“I came for the Rest & Rejuvenation retreat with no agenda - just forest walks, tea overlooking the lake, and an optional meditation that quickly became my favorite 20 minutes of the day.”
— Emily R.
Ottawa

Start Your Journey

Not sure where to begin? Let us guide you.
Whether you're exploring Ayurveda for the first time or returning for deeper healing, our team is here to support your next step.
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